Sciatica Treatment for Pain Relief in Fairfax VA
Are you experiencing discomfort in your lower back that extends through your hip or leg? You may be experiencing sciatica pain. And you’re not alone – over 40 percent of people in the United States experience sciatica at least once in their lives.
At Mosaic Spine and Knee in Fairfax VA, we understand how sciatica can interrupt your life in an impactful way when standing and even sitting can lead to shooting, burning pain. We’re here to help. Our experienced team utilizes time-proven techniques and technological advances to get you back on your feet. Don’t let pain hold you back – contact us today!
Are You Experiencing Sciatica Pain?
Sciatica is a prevalent condition that often disrupts people’s daily lives because of the significant pain it causes. It’s characterized by pain in the lower back that radiates down either one or both legs. People often describe the pain as dull, achy, sharp, or like “pins and needles” similar to electric shocks. You may also experience burning, numbness, and tingling.
Nerve pain can range from mild discomfort to severe pain, while the frequency can vary from occasionally – such as when you’ve been walking for prolonged periods – or constant. At Mosaic Spine and Knee, we understand the challenges that come with sciatica.
Our mission is to help you regain mobility and an enhanced quality of life. Reach out to our compassionate team of professionals so we can create a personalized care plan for you.
How Do You Develop Sciatica?
Several factors can contribute to the development of sciatica. At Mosaic Spine and Knee in Fairfax, we understand that sciatica is often linked to underlying spinal issues that can arise from various causes.
The most common culprits include:
Disc Injuries and Bulges
When a spinal disc is injured or bulges, it can press against the nerve root, leading to sciatica.
Poor Posture
Prolonged poor posture can place undue stress on the spine, increasing the risk of disc problems and nerve compression.
Repetitive Use Injuries
Activities that involve repetitive motions can strain the back, resulting in disc injuries over time.
Accidents or Trauma
Sudden injuries from falls or accidents can cause immediate damage to the spine or discs.
Subluxations
Misalignments in the spine can occur due to various factors, including poor posture, pregnancy, or previous trauma.
You may experience sudden pain after a simple movement, such as bending over to pick something up or walking. Keep in mind that the condition itself is probably not sudden, as an underlying spinal condition may have been developing for some time before a minor action triggered the pain.
Common Symptoms of Sciatica
Sciatica can have a range of symptoms that vary in intensity. Common symptoms include:
Common Causes of Sciatica
Sciatica is often caused by issues related to your spine. We understand the complexity of sciatica and we’re here to help you navigate this painful condition every step of the way. Here are some of the underlying conditions that may be the cause of your pain:
Herniated discs
When the soft material inside a disc pushes out, it can compress the sciatic nerve.
Spinal stenosis
A narrowing of the spinal canal can create pressure on the nerve.
Bone spurs
These bony growths can develop on the spine and pinch the nerve.
Spondylolisthesis
This occurs when one vertebra slips over another, potentially affecting the sciatic nerve.
Muscle tightness or inflammation
Conditions like piriformis syndrome can irritate the nerve.
At Mosaic Spine and Knee here in Fairfax, Virginia, we’re committed to providing comprehensive care to our patients suffering from sciatica. Our professional team takes the time to listen to your concerns and understand your unique situation. We combine the best medical practices with natural remedies to create personalized treatment plans tailored to your specific needs.
Sciatica Frequently Asked Questions
How do you prevent sciatica flare-ups?
Prioritizing regular exercise is the best way to prevent sciatica flare-ups, especially if you focus on core strength and flexibility. However, if you’re typically sedentary, any type of regular movement and stretching will help. Remember to take frequent breaks when you’re at work, and use a chair with good lumbar support. Lift heavy objects with your knees, and try sleeping on your side more often with a pillow between your knees to keep your spine aligned.
Is walking good for sciatica?
Walking is excellent for sciatica. This is because it’s low-impact and natural. Even short, easy walks a few times a week can help you produce endorphins (the body’s natural painkillers), reduce inflammation, and strengthen your muscles. If you experience significant pain while walking, start by walking in a pool to reduce the pressure on your spine.
What is the quickest way to get rid of sciatica?
Fast relief comes from a wide variety of approaches. We recommend starting with ice for the first 48 to 72 hours to help reduce inflammation. If you’re still in pain, switch to heat. When able, you’ll also want to perform gentle stretches that target your hamstrings and piriformis muscle, reducing nerve pressure. Remember that professional treatments such as physical therapy and chiropractic care can provide faster relief.
What are the four stages of sciatica?
Initial Stage: Acute pain begins, often feeling like a sharp, shooting pain from your lower back down one leg. You might also experience tingling or mild numbness.
Progressive Stage: Pain typically intensifies and may be accompanied by more noticeable numbness or tingling. Daily activities become more difficult, and you might start changing how you move to avoid pain.
Chronic Stage: If left untreated, pain becomes persistent and you might experience muscle weakness in your leg or foot. Some people develop chronic pain patterns that are harder to treat.
Recovery or Complications Stage: With proper treatment, most people recover well. However, without treatment, you might face long-term nerve damage, chronic pain, or recurring episodes. This stage determines whether you'll heal or develop ongoing issues.
Fairfax Chiropractors at
Mosaic Spine and Knee
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OFFICE HOURS
Mon: 7:00 am – 12:00 pm, 2:45 pm – 6:30 pm
Tues: 11:30 am – 4:00 pm
Wed: 7:00 am – 12:30 pm, 3:00 pm – 6:30 pm
Thurs: 2:45 pm – 6:30 pm
Friday: 7:00 am – 12:30 pm
Sat & Sun: By appt
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