Sports Injury, Fairfax, VA
When a sports injury keeps you from training, work, or daily life, you need a chiropractor who can help you recover safely and effectively. Chiropractic care, physical therapy, and cold laser therapy are all methods for treating sports injuries and supporting your body’s natural healing process.
At Mosaic Spine & Knee, we provide a comprehensive range of services to help you rebuild strength after musculoskeletal injuries. If you’re struggling with pain from an ankle sprain, muscle strain, or other common sports injuries, our physical therapists and chiropractic care are the ideal treatment for you.
Schedule an appointment today and get a custom treatment plan to help you take control of your recovery.
What are Sports Injuries?
Sports injuries can happen suddenly—such as an ankle sprain during a game—or develop over time from overuse injuries and chronic stress. They often involve the muscles, joints, ligaments, or other soft tissues of the human body, leading to pain, swelling, and reduced range of motion.
At Mosaic Spine & Knee, we treat both acute and chronic injuries with effective treatments designed to promote healing and protect the musculoskeletal system from further harm. Whether you are recovering from shoulder injuries, ligament injuries, or other common sports injuries, our goal is to restore function and help you return to physical activity with confidence.
Schedule an appointment today. Our staff is ready to work with you to alleviate your condition.
Common Causes of Sports Injuries
Understanding the potential causes of a sports injury can help you recover properly and avoid future injuries. Many of these conditions affect the musculoskeletal system and can happen suddenly or build up over time.
Overuse Injuries
Repeating the same movement without enough rest can strain muscles, joints, and other tissues. These injuries often affect athletes who play a sport year-round and may lead to chronic injuries if not addressed.
Improper Warm-Up or Technique
Jumping into physical activity without preparing the body or using poor form increases the risk of muscle strain, sprains, and other common injuries.
Sudden Trauma or Impact
Contact sports, falls, or collisions can cause acute injuries such as fractures, ligament injuries, or severe injuries that require immediate medical care.
Muscle Imbalance or Weak Core
When certain muscle groups are weak, other parts of the body compensate, which can place extra stress on the joints and soft tissues. This imbalance can contribute to shoulder injuries, knee problems, or reduced range of motion.
Returning Too Soon After Injury
Trying to resume physical activity before the injured area has healed fully can delay the healing process and cause further harm. A proper treatment plan is essential to avoid setbacks.
What symptoms do Sports Injuries Cause?
Symptoms of a sports injury depend on the body part affected, the type of injury, and its severity. While some acute injuries may cause obvious deformity or severe pain, others develop gradually and may only show up as stiffness or reduced range of motion.
At Mosaic Spine & Knee, we recommend that athletes and active individuals seek medical care if they notice persistent pain or difficulty moving.
Common symptoms that benefit from evaluation include:
- Swelling, bruising, or warmth around the injured area.
- Stiffness or loss of normal range of motion.
- Sharp or aching pain that worsens with physical activity.
- Muscle weakness or instability in the injured part.
- Numbness, tingling, or burning sensations in soft tissues.
- Difficulty bearing weight, lifting, or completing daily movements.
- Lingering soreness that doesn’t improve with rest.
What are the Treatment Options for Sports Injuries?
At Mosaic Spine & Knee, we focus on effective treatments that reduce pain, support the healing process, and restore mobility without relying on surgery or long-term pain medication. Depending on your condition, your personalized treatment plan may include:
Frequently Asked Questions About Shoulder Pain in Fairfax, VA
What are the most common sports injuries?
Common sports injuries include ankle sprains, muscle strains, shoulder injuries, and ligament injuries. These conditions often involve the joints, soft tissues, or bones and may require medical care to prevent further harm. At Mosaic Spine & Knee, we provide effective treatments to reduce pain, restore movement, and promote healing.
How do I know if a sports injury is serious?
Severe injuries may cause swelling, obvious deformity, or severe pain that limits the range of motion. If symptoms don’t improve with rest, ice, or an elastic bandage, it’s important to seek medical care. A physical therapist or chiropractor can evaluate your condition and recommend a safe treatment plan.
What is the best treatment for sports injuries?
The best treatment depends on the type and severity of the injury. At Mosaic Spine & Knee, we combine chiropractic care, physical therapy, spinal decompression, and cold laser therapy to support the musculoskeletal system and help athletes return to physical activity safely.
How can I prevent future injuries when playing sports?
Preventing injuries involves proper warm-ups, using correct form, and allowing time for recovery. Strengthening the body with targeted exercises and maintaining overall health can reduce risk factors. Our team also creates treatment plans that rebuild strength, improve range of motion, and protect the injured area from further harm.
OFFICE HOURS
Mon: 7:00 am – 12:00 pm, 2:45 pm – 6:30 pm
Tues: Closed
Wed: 7:00 am – 12:30 pm, 3:00 pm – 6:30 pm
Thurs: 2:45 pm – 6:30 pm
Friday: 7:00 am – 12:30 pm
Sat & Sun: By appt
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